Amount of Iron, Fe in Snacks, granola bars, hard, almond

Snacks

In 100 g (Grams) of Snacks, granola bars, hard, almond there is 2.5 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Snacks, granola bars, hard, almond.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Snacks, granola bars, hard, almond is a type of Snacks. The most significant nutrients in Snacks, granola bars, hard, almond are listed below.

Water	3.1 g	3.1%
Energy (calorie)	495 kcal
Energy (joule)	2071 kJ
Protein	7.7 g	7.7%
Total lipid (fat)	25.5 g	25.5%
Ash	1.6 g	1.6%
Carbohydrate, by difference	62 g	62%
Fiber, total dietary	4.8 g	4.8%
Calcium, Ca	32 mg	0.03%
Iron, Fe	2.5 mg
Magnesium, Mg	81 mg	0.08%
Phosphorus, P	228 mg	0.23%
Potassium, K	273 mg	0.27%
Sodium, Na	256 mg	0.26%
Zinc, Zn	1.58 mg
Copper, Cu	0.127 mg
Manganese, Mn	1.365 mg
Selenium, Se	15 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.28 mg